Annual reflections & goal setting guide

I spent most of my life wanting to be a dentist and I worked so hard to reach that goal. Then I finally became a dentist. And as it turns out, I didn't want to be a dentist at all.

I think many people set goals and new year’s resolutions based on what they think they should do. Society’s noise, expectations, and pressure can get in the way of authentic goals, which means we waste our time on goals that don't make us any happier.

You can use this guide to reflect on the past year and set meaningful goals that bring you focus, balance, and joy.

Based on this video: